We tried six additional light therapy lamps in 2020. The Carex Day-Light Classic Plus remains our top pick. The compact Verilux HappyLight Luxe is now our budget pick.
How do I choose a light therapy lamp?
How to choose a SAD lamp for you
- Don’t get a light box that’s designed to treat skin conditions. These devices aren’t meant to treat mood disorders, and they won’t be effective.
- Make sure the lamp filters out UV light and is labeled UV-free. UV light can damage your eyes and skin.
Are all light therapy lamps the same?
Light therapy boxes for SAD treatment are also known as light boxes, bright light therapy boxes and phototherapy boxes. All light therapy boxes for SAD treatment are designed do the same thing, but one may work better for you than another.
What makes a good light therapy lamp?
Terman recommends placing a lamp that is height-adjustable so the screen faces downward toward the eyes at a desk or kitchen table, but not in the bedroom. In general, the lamps should offer 10,000 lux brightness and be a UV-free, LED light. For some people, the benefits of using light therapy lamps are long term.
What kind of light is needed for light therapy?
Light therapy for skin disorders uses a lamp that emits ultraviolet (UV) light. This type of light should be filtered out in light therapy boxes used for SAD and other conditions because it can damage your eyes and skin.
What is the best sad light to buy?
The best SAD lamps to buy
- Lumie Vitamin L – Slim Light Box for Effective SAD Light Therapy. …
- Beurer TL30UK SAD Lamp – Helps Combat Seasonal Affective Disorder – 10,000 lux – Compact Daylight Lamp – Adjustable Stand And Travel Bag – UV-Free LED Light Therapy – Certified Medical Device.
Do SAD lamps give you vitamin D?
Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.
Can I use a SAD lamp at night?
Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.
What are the side effects of light therapy?
The most common side effects of light therapy include:
- Eyestrain or visual disturbances.
- Agitation or feeling “wired.”
Do sunlamps work for depression?
The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood. Low levels of serotonin have been linked to depression.
Can I use light therapy all day?
Light therapy requires individuals to sit in front of the lamp (about 14 to 24 inches away from your face) daily for 20 to 30 minutes. Researchers recommend to not go over 30 minutes a day. The light therapy causes a chemical change in the brain to produce less melatonin and more serotonin to help improve your mood.
What is the SAD syndrome?
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD , your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Can you overdo LED light therapy?
What Are the Risks? Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.
Do SAD lamps work with eyes closed?
Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open. The standard 10,000 lux for ½ hour session assumes your eyes are open.
Is Red Light Therapy scientifically proven?
Although there is early research surrounding RLT, there is still no conclusive evidence that it is a beneficial treatment. Many studies show that the treatment has promise, but more extensive clinical studies in humans will help determine the potential applications of RLT.